Keeping Healthy during Travel

My sister calls me the "label reader". I have to admit I've earned the name. I'm the one always reading the salt content, fat grams and calories on menu's and food labels. Although I acknowledge I'm a little too obsessed, maintaining a healthy diet during your travels is something to think about.
Undertaking an exciting new journey, and experiencing new cultures is much more comfortable when you're feeling at your best physically. Just because you're about to tour a new destination, doesn't mean you should leave all your good habits at home. Throwing caution to the wind can result in headache, fatigue, constipation and indigestion. And I'm sure you've all heard of Montezuma's revenge. How much fun can that be?
Many of these symptoms can be attributed to dehydration, or the stress and anxiety about some aspect of your travel. If you're in a hot climate, taking in more caffeine (or umbrella drinks) than usual, you're likely to experience one or more of these symptoms. To keep yourself feeling at your best, make sure you drink plenty of water, eat enough protein, and don't over do the oily & spicy foods. Trying to get at least a little exercise each day goes a long way too. Although most resorts and hotels have gym facilities nowadays, you don't have to stay indoors. Think swimming, hiking, or long walks on the beach.
Above all, your health depends on your knowledge about local foods & culture. The pro's and con's of off-resort dining, daytrip lunches, or even the best time to visit the buffet is something I always try to make my clients aware of. So be sure to ask your travel agent's advice on what's good, and what's best to avoid... afterall, that's what we're here for!