I've learned the hard way that you just don't need as much as you think when travelling!
Thinking back to my first solo trip to the American Airlines Academy, I can remember the stress I felt because of overpacking. Through the wisdom of youth (I was 19..) I thought I needed a day outfit, a night outfit, and a spare just in case. And of course... let's not forget the shoes and accessories to match. So, picture this.. here I am... young, shy, nervous, and barely 100lbs soaking wet. I'm lugging an old nylon suitcase, shoulder strap only, no wheels, weighing about 50lbs. And I had a carry on... (overweight of course!) Needless to say, by the time I arrived in Dallas, I was exhausted, had a pain in my shoulder, was still lugging the 50lb bag on my shoulder, and by now.. dragging my carry-on 2 feet behind me by the broken strap.
Thankfully, I've come a long way since then, and can get by for a week in a warm location with just a carry on. (Ok... a carry on, and a really big purse!) In today's age, when you are required to pay for your checked baggage, it makes sense to "think before you pack", and consider packing more efficiently. Here's some of my best tips to consider when packing for a vacation;
* Less outfits, more space! Depending upon your travel plans, do you really need two outfits per day? In most cases, for tropical destinations, you can get by with a swimsuit and cover-up during the day, and one outfit for night. And lets be honest, do you really need a new swimsuit every day? I find I can get by with two, perhaps three over the course of a week. Wash 'n Wear!
* Coordinate your luggage! Smart packing involves packing outfits so that they all coordinate with each other. This way, pieces can be mixed and matched and worn more than once to eliminate the need for all "new" outfits. Take shoes that can be worn with multiple outfits.
* Only necessary toiletries & cosmetics! Do you really need extravagant cosmetics on vacation? How much will you really be using them? Just bring the basics like a brush, comb, toothbrush & paste, foundation, mascara and some lip gloss. Eye shadow if you must. Let your tan shine through! Just this will get you from day to night no problem. Sure bring a flat iron if you need one, but leave the hair dryer and save space as most resorts provide these complimentary.
* Be prepared! Its always better to prepare for the worst. If you're travelling with a companion, pack a few of your items in their suitcase, and vice versa. Also, essential toiletries, medicines, a few undergarments, a swimsuit and change of clothes should be packed in your carry on. This way, if your luggage gets lost or delayed, you'll still be able to enjoy the start to your holiday!
Monday, July 20, 2009
Monday, July 6, 2009
Keeping Healthy during Travel
My sister calls me the "label reader". I have to admit I've earned the name. I'm the one always reading the salt content, fat grams and calories on menu's and food labels. Although I acknowledge I'm a little too obsessed, maintaining a healthy diet during your travels is something to think about.
Undertaking an exciting new journey, and experiencing new cultures is much more comfortable when you're feeling at your best physically. Just because you're about to tour a new destination, doesn't mean you should leave all your good habits at home. Throwing caution to the wind can result in headache, fatigue, constipation and indigestion. And I'm sure you've all heard of Montezuma's revenge. How much fun can that be?
Many of these symptoms can be attributed to dehydration, or the stress and anxiety about some aspect of your travel. If you're in a hot climate, taking in more caffeine (or umbrella drinks) than usual, you're likely to experience one or more of these symptoms. To keep yourself feeling at your best, make sure you drink plenty of water, eat enough protein, and don't over do the oily & spicy foods. Trying to get at least a little exercise each day goes a long way too. Although most resorts and hotels have gym facilities nowadays, you don't have to stay indoors. Think swimming, hiking, or long walks on the beach.
Above all, your health depends on your knowledge about local foods & culture. The pro's and con's of off-resort dining, daytrip lunches, or even the best time to visit the buffet is something I always try to make my clients aware of. So be sure to ask your travel agent's advice on what's good, and what's best to avoid... afterall, that's what we're here for!
Undertaking an exciting new journey, and experiencing new cultures is much more comfortable when you're feeling at your best physically. Just because you're about to tour a new destination, doesn't mean you should leave all your good habits at home. Throwing caution to the wind can result in headache, fatigue, constipation and indigestion. And I'm sure you've all heard of Montezuma's revenge. How much fun can that be?
Many of these symptoms can be attributed to dehydration, or the stress and anxiety about some aspect of your travel. If you're in a hot climate, taking in more caffeine (or umbrella drinks) than usual, you're likely to experience one or more of these symptoms. To keep yourself feeling at your best, make sure you drink plenty of water, eat enough protein, and don't over do the oily & spicy foods. Trying to get at least a little exercise each day goes a long way too. Although most resorts and hotels have gym facilities nowadays, you don't have to stay indoors. Think swimming, hiking, or long walks on the beach.
Above all, your health depends on your knowledge about local foods & culture. The pro's and con's of off-resort dining, daytrip lunches, or even the best time to visit the buffet is something I always try to make my clients aware of. So be sure to ask your travel agent's advice on what's good, and what's best to avoid... afterall, that's what we're here for!
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